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What effects does fall have on us?

What effects does fall have on us?

With the return of the autumn, most people's lives return to normal routines. Travelers return from their annual vacations. Schools also open their doors. Children return to their daily system. There are also many nightmares and social events that are usually abundant in summer.

Although autumn gives us a precious opportunity to restore our physical activity, due to low temperatures, which, for example, drives us to walk, there are many psychological and health effects that can affect us, albeit to different degrees. So what has changed in the return of autumn? How do we invest its positive benefits and avoid its negative effects?

Health Advantages of Autumn

Autumn is an opportunity to regain fitness and physical activity. High temperatures during summer may reduce the practice of different physical activities, while a reasonable fall during autumn makes people able to increase physical activity, such as walking rather than using a car, and a mild autumn climate helps to exercise freely outdoors, during different times of the day.

During the autumn people also return to hot drinks, the intake of soft drinks and high-sugar juices decreases, and the autumn gives extra time to sleep, during which the night hours begin to prolong; This helps to gain extra time during the night to sleep, and the mild temperatures during autumn make sleep conditions more convenient and increase the possibility of a quiet and comfortable sleep, which has a positive impact on health.What effects does fall have on us?

What causes the change in our fall sleep?

With the end of daylight saving time and the return of winter time - in countries operating under this system - and with shorter daylight hours and an increase in the number of night hours generally in the autumn, our biological clock is affected, which makes us feel sleepy early in the evening. This may be associated with feeling lethargic, lazy, depressed and unwilling to do anything.

This seems to happen to all people even those living in cities and urban environments, where artificial lighting overlaps with natural sunlight in the day to affect our sleep patterns.

"Our study shows that even while living in an urban environment, with only artificial light, humans experience seasonal sleep," says Dr. Dieter Koons, one of the main participants in a study on sleep and head of the Sleep and Time Medicine Clinic at St. Hedwig Hospital in Berlin.

"I expect seasonal differences to be much higher in people who live outside cities and are exposed only to natural light," Koons adds.

At the start of autumn, women are more susceptible to depression.

What effects does fall have on us?

Psychotherapist Ryan Bedouin Najjar asserts that women are more likely to be depressed than men, due to physical disorders due to menstruation and hormones, noting that those already suffering from psychiatric disorders, hyperactivity, anxiety or stress are at greater risk of such disorders.

The genetics factor also plays an important role in the emergence of "end-of-summer depression", along with the geographic area factor that is more prone to light and cold.
  • The main symptoms associated with depression are:
  • Negative feeling accompanied by constant anxiety.
  • Feeling overwhelmed and unwilling to make any effort.
  • Immediate nervousness.
  • anorexia or vice versa; And the desire to eat carbohydrates.
  • Desire to sleep or insomnia.
  • Inability to think properly and make the right decision.
  • Desire to isolate and stay away from social relations

Tips for dealing with autumn "depression"

Ryan offers several tips that women can adopt to alleviate these seasonal emotional disorders, including:
  • You should wake up at the same time every day.
  • Exercise even if it is rainy or cold.
  • Be careful to walk outside for a short time to inhale the outdoors.
  • Exposure to natural lighting during the day while opening windows and sitting near them.
  • Eat healthy food, vitamin D and fish rich in omega-3 ′ ′.
Najjar stresses that psychological and behavioral therapy is carried out under the supervision of a doctor and specialist to overcome black and negative ideas that affect the patient's condition.

5 Fall Foods to Consider: 

Because the autumn season is known as weather fluctuations, changing temperatures and rains and increasing the incidence of disease, nutritionist Elena de la Fuente advises the consumption of seasonal foods for the autumn, ensuring that you and your family have access to vitamins and minerals, according to Spanish newspaper Espanyol, which provided a list of the best foods recommended to eat in the autumn, including:

What effects does fall have on us?
  1. Mushrooms: rich in water, low in calories and low in fat. Because it is rich in potassium and contains a low sodium content, it is suitable for those with high blood pressure and heart disorders.
  2. Chestnuts: The composition of chestnut resembles grain because it is rich in carbohydrates, contains potassium and folic acid. Chestnut cooking methods are multiple, as they can be consumed with a toaster, mashed, cream or added to desserts.
  3. Pumpkins: From foods rich in beta-carotene that the body converts into vitamin A essential for the health of the sight, skin, mucous membranes and immune system. Pumpkins also contain antioxidants, potassium, phosphorus and magnesium. It can be taken grilled, in creams or as filling in pastry.
  4. Fig: A saturated food that regulates digestion because it contains a high percentage of fiber, rich in potassium, phosphorus and magnesium. It can be taken fresh or dried, where the concentration of sugars is greater after losing water. Fig can also be eaten with candy, in a snack, in salads or with toast and stews.
  5. Pomegranate: contains vitamins, minerals, especially vitamin C and potassium. It is rich in tannins and antioxidants that make it an appropriate food for the prevention of gastrointestinal diseases, cardiovascular disease and respiratory diseases. Pomegranates can be consumed in their natural form or in juices and salads.


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