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5 bad habits that make your life shorter and how to get rid of them?

5 bad habits that make your life shorter and how to get rid of them?

Poor habits such as smoking and eating processed foods with high sugar and fat content, prolonged sitting, and inadequate exercise undoubtedly contribute to lower life expectancy.

But in addition to those habits, there are a number of behaviors that we may not pay attention to, which contribute significantly to the deterioration of health, and thus may lead to premature death.

In her article, which was published on the website "Ete des Notes The" (Eat This Not That) American author Heather Noygin said that Dr. Tommy Mitchell, a certified family physician, asserts that while some of these habits may seem harmless, they can contribute to the deterioration of our overall health, but by making small changes to our lifestyle, we can significantly improve our health and increase life expectancy.


Dr. Mitchell reminds us that many things in our daily lives can reduce our age without realizing this. for example; Smoking is one of the leading causes of cancer-related deaths worldwide. According to the American Cancer Society; Smokers are 25 times more likely to develop lung cancer than non-smokers.


"It's no secret that procrastination can have very negative consequences," says Dr. Mitchell, who adds, "From getting poor degrees to wasting a lot of useful opportunities, postponing tasks can have a serious impact on our lives. nevertheless; Did you know that procrastination can also be a matter of life and death? "

"Studies have shown that cancer patients who have fallen behind in getting treatment have increased their likelihood of dying compared to those who have undergone treatment. Procrastination may be a habit that is difficult to get rid of, but it is important to remember that your health is at risk. "

3-Satisfaction of others

People who are satisfied tend to ignore their own needs, resulting in them following unhealthy lifestyle choices. for example; They may skip meals or choose processed foods over healthy fruits and vegetables, and all these factors can increase the risk of cancer. therefore; If you are a person who seeks to please others, it is necessary to be aware of the risks to you and to take steps to prevent them.

4-Negative thoughts and feelings

Dr. Mitchell states that "just as cancer cells can grow and reproduce in the body, so can negative thoughts and feelings," and adds: "Just like cancer, negative thoughts and feelings can have a detrimental effect on our physical health, studies have shown that people with a positive attitude are less likely to develop cancer."

Cancer patients who maintain a positive outlook are more likely to respond well to treatment.

In his view, there were several possible explanations for this relationship:

First: Positive thinking may help strengthen the immune system, making the body more capable of fighting cancer cells.

Second: People with a positive outlook often follow healthy habits, such as eating nutritious food and exercising regularly.

Third: Studies have shown that people with a positive outlook tend to live longer than those who are pessimistic, so it is necessary for us to improve our outlook on life and be surrounded by people who are not afraid to tell us the truth.

5-Working long hours

There is long-term damage, which may be caused to the body and mind, by working for more than 40 hours a week, such as an increased risk of death. Long-term work can be deadly, according to a global study, which showed that "Working more than 55 hours a week, caused the death of 745 thousand people with cardiovascular disease in 2016, and was also associated with a 35% increased risk of stroke compared to working from 35 to 40 hours a week.

How to start again?

After taking a look at your daily habits that affect your life, take the following steps to take happiness and feel good:
2-To strengthen your social connections, numerous studies have found that "social communication has the greatest role to play in happiness". The Harvard Study of Adult Development, at the forefront of these studies, has continued for more than 80 years to follow hundreds of participants, and has found that close relationships with family, friends and colleagues are key to keeping people happy; Other factors include non-smoking, exercise, and work-life balance.
2-Scattering cute compliments, Sonia Leopomirski, a professor at the University of California, found that "intentionally engaging in the scattering of simple compliments, can make you happier, less depressed and anxious." Simon Thomas adds, "That makes you feel good, because you made the other person feel good."
3-Count gratitude, counting everything that made you feel grateful at the end of your day, "enhances happiness, reduces depressive symptoms," according to a 2005 study. This gratitude also serves as "training your mind to care about good things, rather than thinking about nagging and stressful", according to Thomas.
4-Mercy yourself, because "excessive self-criticism of setbacks, deducts your happiness and hampers the achievement of your goals; It is preferable to maintain a warm and supportive internal voice, rather than a critical hostile "; As Thomas says.


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